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- #HOW TO STOP SMOKING ALLEN CARR EASY WAY FREE AUDIO TRIAL#
- #HOW TO STOP SMOKING ALLEN CARR EASY WAY FREE AUDIO PLUS#
In comparison, the standard treatment from the UK National Health Service focuses on nicotine replacement therapy (NRT) or 'Champix' plus several weekly sessions of psychological support. It aims to convince smokers that smoking provides no benefits. ACE comprises a single (four and half to six hour long) group session with subsequent supportive text messages and top-up sessions if needed. The ACE method emphasises a drug-free approach to smoking cessation. Abstinence from smoking was verified by measuring carbon monoxide in the exhaled breath of participants.
#HOW TO STOP SMOKING ALLEN CARR EASY WAY FREE AUDIO TRIAL#
This independently conducted randomised controlled trial had 620 participants, with 310 in ACE and 310 in the specialist service. The research, conducted by the Centre for Addictive Behaviours Research (CABR) at London South Bank University (LSBU) and St George's, University of London, is published today in the academic journal Addiction.ĪCE produced an abstinence rate six months after the target quit date of 19 per cent, compared with 15 per cent for the specialist service.
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When smokers successfully challenge these beliefs upon which the desire to smoke is based, the desire to smoke evaporates and quitting is easy because there is a true understanding that there is nothing to ‘give up’.Īllen Carr – Easy Way To Stop Smoking Contains: Video, PDF´sĪ.To.Stop.Smoking.02.19.rarĪ.To.Stop.Smoking.02.19.The largest and most authoritative research trial of its kind testing the Allen Carr's Easyway (ACE) method of quitting smoking has detected no difference in success rates between ACE and a specialist stop smoking service in the UK. Does this sound like real relaxation? Could you persuade a non-smoker that a drug that does this would be relaxing? Allen Carr’s Easyway explains this and the many other smoking paradoxes that keep us trapped. For example,most smokers claim that smoking helps them relax, but smoking actually increases the heart rate and blood pressure and dumps adrenaline (the fight or flight chemical) and coirtisol (the stress hormone) into the bloodstream. So instead of wasting time lecturing smokers on reasons to quit, Allen Carr’s Easyway looks at the reasons they keep smoking – the beliefs that create the desire to smoke – and expose them for the illusions they are. Smokers are well aware of the health risks and expense of smoking, yet still they smoke. Other methods seem to think that byt telling smokers that smoking is expensive and unhesalthy, they will somehow lose their desire to smoke, but this is obvious nonsense as a visit to the smoking area outside any cancer ward will attest. Well, don’t take our word for it, look at what former smokers have to say about it. You may even think that it sounds too simple. With no desire to smoke, it doesn’t take willpower not to. The simple truth is that to find it easy to quit, it is essential to remove the desire to smoke. We are left with a bleak choice: succumb once again to our addiction, or use massive amounts to willpower to try and fight it. These feelings feed off each other and quickly become overwhelming. This conflict in turn feeds the universally-held belief that quitting must feel like suffering.
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Part of you wants to quit, but part still wants to smoke and so the desire to quit fights with the desire not to. If you try to stop smoking when you still believe that the cigarette provides some pleasure or benefit, then a conflict is created, along with a sense of deprivation. Most smokers sleep through withdrawal all night, every night and it doesn’t even wake them up! So, if it isn’t nicotine withdrawal that causes these feelings, what is it? How do we know this? Smokers are in withdrawal whenever they aren’t smoking, yet for the most part they barely even register it. Yes, nicotine is an addictive drug: but, the symptoms of panic, anxiety and irritability experienced by so many smokers trying to quit have almost nothing to do with the physical withdrawal from nicotine.
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“Being a smoker is like being trapped in a complicated ’s as if Allen Carr has a map of that maze.”Ĭontrary to what many smokers think, it is NOT a lack of willpower or nicotine withdrawal that make it difficult to quit.